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Can anyone tell me what it means on the food database when it says "accurate". This seems to be MUCH lower in calories, etc. and I am wondering why
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I'm in. Original: 158 Current: 142 4th Goal: 132 Overall Goal: 130 :embarassed:
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Thanks! I just need to convince myself that I really WON'T lose more if I eat less!!!!!!!!! I WILL LOSE MY LAST 10!:drinker: :drinker: :drinker:
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Do I really have to eat all of my calories - including my exercise ones? I just finished dinner and still have 472 calories to eat today after I add in my exercise stuff. I am really not hungry after dinner and usually have 200-400 calories left. I have been trying to lose my last 10 lbs forever now and started this…
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You should have at least 1 yolk, that's where all the nutrients are. I usually just have 1 whole egg and 1 white, instead of a bunch of whites, it makes the texture a lot better too. Don't just go for fewer calories, you want to get healthy too, not just lose weight.
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Does anyone here think it is odd that the food database shows that a glazed doughnut only has 118 calories? I thought doughnuts were WAY worse for you than that. The reason I ask is that we used to get a doughnut every Saturday morning last summer (it is like a 4 mile walk round trip, and pushing a double stroller) and I…
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Is this like "stri-vectin"?
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1/2 cup skim milk 5 frozen strawberries (or any frozen fruit) 1T. sf flavored syrup (chocolate or coconut is yummy) 1 pkt splenda yum
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Sounds like pretty good motivation to me. . . .:smile:
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OMG, this is the best :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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2 lbs
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I'm confused. Isn't your BMR the amount of calories you burn just by living? So if your BMR is 1300 something, and you eat 1200, you should theoretically lose weight just by living, right?
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huh?
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guess so:happy:
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that's what i was hoping to hear - thanks!
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This is probably a stupid question, but. . . . . If you are trying to eat 1200 calories a day, and you burn 300 by exercising, does that mean you are supposed to actually eat 1500 calories in order to net out at 1200, or are you still supposed to just eat 1200?
