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my 8. . . .= 3559 so far I think
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About the "giving a green light to meat, bacon, etc" This is not what the diet says. Remember, his "go to" meal plan is for him - a man, who needs more protein and can handle more calories. Here's what I ate: 1 egg 1 slice bacon 1 english muffin Calories (for those of you counting): 215 yes, i eat full fat mayo, yes I eat…
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Don't do Atkins. Do "Belly Fat Cure". Same principles, only healthy!
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Belly Fat Cure is the Title, by Jorge Cruise. It is on the bestseller shelf at Borders.
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lots of water and very little sodium. also, a flatter belly makes you look better all over - check out the The Flat Belly Diet principles and i would suggest doing the 1st 4 day "cleanse" - you might lose a couple of pounds but you will FOR SURE notice a flatter belly
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I had never heard of these until recently either. I got a pair from Famous Footwear for $25. I love them, they are that mesh kind that keep me pretty cool. I don't think they are GREAT exercise shoes but I stand/walk for 5 hours at work and they are just as comfy as my Addidas!
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For me, the truth is that I don't really lose weight from working out. I know a lot of people are going to read this and say "OH NO! YOU HAVE TO WORK OUT!" But, working out is (I think) more about being healthy than losing weight. The key to losing weight (agian, for me) is EAT LESS CALORIES. I have a pretty general rule;…
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Flat Belly Diet - real food, not replacements for meat, sugar, etc, just the right combos. Only problem is they are easy recipes but not all quick.
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My opinion: only buy healthy stuff and let them have whatever. If they don't have a weight issue and they are not eating massive amounts - I think kids are generally pretty good about eating when they are hungry and stopping when they are full. If they are like my kids, they are running around and playing non-stop, so they…
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Wow! Great job! Would you mind sharing your height and current weight??? I would like to see how the 24 lbs relates to your decrease in cholesterol. Thanks!
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Ok then here is my question: Do you find that if you are not losing due to too high of sodium intake that you can "fix" it by just drinking a lot of water? Or does the sodium actually prevent you from "real" weight loss???
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yes 20 minutes circuit. i don't count the few minutes of warm up and stretching
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That does seem high, plus I have found that the database of exercises is also high - by about 20%. This is just for me, I don't know if everyone has this problem or not, but the only way I figured it out was to wear a HRM to actually count my calories burned. Also, I work at a busy restaurant a couple times a week and…
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That sound pretty good, but I gotta say, the praline topping makes it. Without that it is just regular french toast. I guess I could try using Country Crock instead of butter, that would be good. Thanks for the tips! I am still curious how the person who posted it did it, because her calories were still kinda high so she…
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I drink about a gallon a day also - 1 Gallon = 16 Cups.
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laughing cow wedges in FRENCH ONION - didn't know they existed - yum also, vanilla almond Luna bar - SOOOOOOO good
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No I don't think 1200 is enough. You should check with your Dr. on how many calories EXTRA you need to eat to nurse successfully. When I was nursing I ate 1000 calories extra per day (I weighed 158 lbs after giving birth) and I lost about 15 lbs in a month. Nursing is a great way to burn extra calories, but don't eat too…
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Check out the info in FLAT BELLY DIET and Stuff from DR. OZ. (YOU ON A DIET) Fat is very important and will for sure slow your weight loss if you cut it completely. Eat healthy fats like Avocado, Nuts, Seeds, Salmon, etc and you will shed weight like crazy (starting with your belly).
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They are awesome - Put it this way - if you ate 2 of these you could nearly replace your daily vitamin! A little from the label: Vit A 20%, Vit C 20%, Calcium 35%, Iron 30%, Vit E 30%, B3 40%, B6 75%, Folate 100%, B12 75%, and it goes on and on. . .It is a nutrition Bar for WOMEN so has the folate, etc. As far as prices -…
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Don't know where you are from but if you have a SPROUTS Farmers Market near you, they have the BEST Tzatziki Sauce (which is made with Greek Yogurt). I put it on salad or use it to dip veggies - 20 Cals per 2Tbls. IF you can't buy it you can make it: Greek Yogurt Diced Cucumber (tiny) Minced Garlic Dill Lemon Juice Make it…
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Yes, there is lots of discussion on here about this - short answer, YES you are supposed to eat the exercise calories, BUT..................... I was stuck and even gained a bit so I stopped eating them this week and have already lost 2.5 lbs in 3 days. That said, I don't burn a TON of calories either - only about 200-350…
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ok, scratch my last post - that does look gross
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Hate to admit it, but I think it looks yummy.:blushing:
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Hi Guys! I just joined this group on Sunday night and didn't report my loss yesterday! I gained nearly 2 lbs over the last two weeks and was so disappointed but when I saw this group I was excited to be part of it. I decided to stop eating my exercise calories since I started exercising a little more, therefore eating more…
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Yes, I am totally addicted to mine BUT. . . . The stupid BULK stuff right by the register!!!!!!!!! ARGH! Last week on sale was -get this- "Double Dipped Chocolate Coconut Almonds" OMG - SOOOOOOO YUMMY! :love: They are almonds surrounded in crispy coconut and double dipped in chocolate - about the size of a fig. My downfall…
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have you lost again since then?
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for me it is 7 lbs. . .
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I'm in for sure. I have about 8 to go - I was down to within 6 last week and then came EASTER. . . :explode: :explode: :explode: Here's what I don't get - why is it that you can be on a roll, then do bad for 1 or 2 days and actually GAIN a pound or 2!!!! What the heck! I KNOW I didn't eat 3500 calories extra! ARGH! Anyway,…
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Yes, this is me too!!! Great Job!
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here's a tip for pb you have to stir and store in the fridge - store it upside down and the oil will be absorbed into the rest of the peanut butter and you don't have to stir!!!
