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I have struggled with all that you mentioned. It took 10 years, a surgery to level off at 199 right now. I got as low as 165, but had Ovarian Cancer and gained back up to 240..... I am also a psychology instructor :). I have lost about 4 pounds in the last 6 months of near perfect food and exercise. This is just hard. The…
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Brews Magic Potions
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I am vegetarian too. I eat an INSANE amount of black beans and Kale. I grow the Kale myself. Peas are really high too. We use a really good proteing powder "Warrier Blend", but it doesn't help much where you are. Amaranth also give a big bang for your buck. Any chance you could get whey?
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I'm in!!! Starting Monday, but I will committ to seeing it through September.
