andybr

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  • Well, in this instance it was a Strawberry Shortcake, most of the time it is an extra Chicken Breast or a granola bar. :) I am on a strict 2 lbs per week diet that lasts for 5 weeks. So my goal is pretty short term. The reason I swim so much is because I want to try to run a triathalon, something I never thought I would be…
    in Motivation or insanity Comment by andybr April 2011
  • Yes, do it for yourself. Keep working out, and eating right. Keep your logs and get yourself back on track for you! It's ok to slip every now and then. But you have to get back on track for you and your goals. The best way to get back at someone after a relationship is to live a good life. If you set you goals to live…
    in My recent BREAK-UP :( Comment by andybr April 2011
  • P90X? :) I hate that guy so much... but it's such a good workout!
    in Plateau Comment by andybr April 2011
  • I dropped 7 lbs this week and had a bad day myself. Lucky for me I have an iPad and write down EVERYTHING I eat almost right after I eat it. Brown bagging is also the key. If your work has a fridge keep one meal in the fridge and bring another everyday. Need to stay late? No sweat! You got dinner in the fridge! Forget…
    in First Week - Not So Good Comment by andybr April 2011
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