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Don't give up! You are worth it! Visualize what you can become. BELIEVE YOU CAN! Think of it as a journey...a long, lifetime journey. About 8 years ago, I was up to 190 lbs. A friend of mine suggested that a good goal would be to drop 10 lbs a year. I did that for a few years then I got stuck at 170 lbs. I kept trying to…
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Yes, yes, yes!