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We are almost the same look. I am same age, 5 1 and 128. My goal is 115 but id love to be 110.
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Rice Cake avocado toast lol. Tik Tok has given me SO MANY yummy ideas for dieting.
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You weigh it by raw weight. A chicken breast raw has the same amount cooked. The amount doesnt change just because of cooking.
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//www.fitbit.com/user/24KSLZ
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some of these comments make me so sad. how desperate do you have to be to lose weight where you wouldnt touch any of these things because of the calorie content. Eat less. Thats about it. Eat according to your TDEE. Period. No need to sacrifice things you love in order to do it.
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I was doing my cut of my TDEE but wasn't losing last year so now I am doing the reco of 1250. I have an open diary for friends :) I am not a breakfast eater so thats why lots of my eating is night and snacks.