rakk17

thanks all

I am also taking creatinine Monohydrate-5 mg daily after workout. My Serum Creatinine value are normal but after starting the supplement they go upto 1.4mg/dl.They again come back to normal 1.2mg/dl when I stop. Is this okay. Do the values rise when we take creatinine supplement.

I am also taking creatinine Monohydrate-5 mg daily after workout. My Serum Creatinine value are normal but after starting the supplement they go upto 1.4mg/dl.They again come back to normal 1.2mg/dl when I stop. Is this okay. Do the values rise when we take creatinine supplement.

Thanks for the reply. I was following Myfitnesspal calorie counter and log in what I eat every day. Just a correction -I work up around 350-370 calories on treadmill and then do weight training for 30-40 min, with very little rest between sets. I do: • Monday’s & Thursday’s : chest-flat & incline Bench press/pull…

Dear friends, Thanks for the reply. I was following Myfitnesspal calorie counter and log in what I eat every day. Maybe that's why I am neither putting on muscle nor losing weight as the body has gone into a starvation mode. Maybe I should reduce my Gym to strictly 3 days of weights and cardio, with rest and increase my…