liamormsby

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• Add me on mfp, username: LiamOrmsby I'm trying to bulk up and target calories is 3000 with burning over 1000 with exercise. Cw: 11 stone 4 lbs GW: 12 stone +

  in Macros for a bulk - please help! Comment by liamormsby April 2014
• Add me on mfp, username: LiamOrmsby I'm trying to bulk up and target calories is 3000 with burning over 1000 with exercise.

  in Clean(ish) high calorie meals? Comment by liamormsby April 2014
• Add me on mfp, username: LiamOrmsby

  in New to the community Comment by liamormsby April 2014