reynoldsjo

I'm 5"4 and am 197. The heaviest I have ever been. Starterd last week at 201 would like to get to 164. Seems such a long way off and so trying to break it down to 10 llb targets

It also gives me hope. I am also at week 4 and the thought of being at the end of week 5 there is a straight 20 minute run! I cant believe that I will be able to do that. but you have inspired me that I can.....well done on your success

no....otherwise what it the point in working out! That is the way you lose more weight. I also think it gives you a bit of a cushion for the days when things don't go so well

Send me a friend request if you want to not sure how to do it!

Keep going....... I lost 10 pound then put on 4 whilst on holiday last week but lost that again this week. I'm happy to be friends if you want to encourage each other? I would like to leave another 30 pound and have been successful losing 10 for the last couple of years then end up pultting it on plus more! This time I…

Try jillian michaels 30 day shred it works great and is great to fit in with a baby.... I use 3 pound to start with and worked up from there.......good luck

I did it for 5 days last week and lost 6 pounds. I have used it in the past and had really good results and toned up fast. I have done 3 days at level one this week and lost nothing so far, so am going to move to level two. It's amazing the difference as your body starts to get stronger

I think you can. I try to look at the calories for the week and keep roughly within that amount. That way I can still have a bit 'extra' at the weekend :0)