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Replies
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I'm 5"4 and am 197. The heaviest I have ever been. Starterd last week at 201 would like to get to 164. Seems such a long way off and so trying to break it down to 10 llb targets
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It also gives me hope. I am also at week 4 and the thought of being at the end of week 5 there is a straight 20 minute run! I cant believe that I will be able to do that. but you have inspired me that I can.....well done on your success
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no....otherwise what it the point in working out! That is the way you lose more weight. I also think it gives you a bit of a cushion for the days when things don't go so well
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Send me a friend request if you want to not sure how to do it!
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Keep going....... I lost 10 pound then put on 4 whilst on holiday last week but lost that again this week. I'm happy to be friends if you want to encourage each other? I would like to leave another 30 pound and have been successful losing 10 for the last couple of years then end up pultting it on plus more! This time I…
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Try jillian michaels 30 day shred it works great and is great to fit in with a baby.... I use 3 pound to start with and worked up from there.......good luck
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I did it for 5 days last week and lost 6 pounds. I have used it in the past and had really good results and toned up fast. I have done 3 days at level one this week and lost nothing so far, so am going to move to level two. It's amazing the difference as your body starts to get stronger
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I think you can. I try to look at the calories for the week and keep roughly within that amount. That way I can still have a bit 'extra' at the weekend :0)
