jwil1231 Member

You look amazing! Congratulations to you!:drinker:

wow! you look wonderful!

yayay!!!! Wonderful story and looking wonderful!

awesome! Congrats to you ! Now, I want to know, how are you doing it because I've been stuck with a 10 lb loss only for weeks.

Awesome 30DS pics! I'm just beginning--very, very sore-while I don't know that I will get results like yours I hope to get results!:drinker:

Awesome job you guys!! Thank you for sharing your life and pics with me.:drinker:

what does NSV stand for? And way to go! :bigsmile:

This is wonderful! Congratulations! It's inspiration for me so thank you for sharing!

O O! You look marvelous! Great job! Inspiration to get down and do my 30DS now:happy:

i get half a cup-probably about 80 calories and then a small lite yogurt that is about 80 calories and it's great mixed up! It turns into a lot of food and it's good, quick, filling. Plus, if I don't want to eat it all then, I save some of it to eat later..still within my calories. I wasn't a cottage cheese eater before…

That's wonderful!! Congratulations and keep going! You look so good!

get on this new 30DS that we are just starting! I missed the first day but I'm going to do it tonight. And, I'll make up the one I missed when my muscles quit aching :flowerforyou: Come on! I've been where you are, so just jump right in! 30 Days and it will all be over ! I'm going to be 53 in Nov. and I just don't want to…

awesome!! I'm curious what does NSV stand for?! Thanks for sharing. I'm stuck at 10 pound loss but I've decided to rev it up this week and try to lose a couple pounds for good.

I'm in and I want to be friends because I "lose" people on this thing! I've lost 10 with 30 to go and I've plateaud at 10...I know part of the reason why and I am working on that. :laugh: Life is bizzy.

Thank you so much for posting this! You look great!

WOW! You look awesome! and I'm jealous :D. I've got along to go I want to do accomplish what you have! And you look so pretty.

Yay you! Congratulations and enjoy your shopping!! Thank you for sharing your success because it's just the thing I needed to see!:happy:

aduncan24, good morning, how it works with me is like this...I plateau with the weight loss but I will happend to glimpse a image of myself in a mirror, or notice my pants are fitting, or my movement is a bit easier in something, and that realization tells me I'm still on track to improve and better myself. So, while I…

wonderful! You look and are amazing!

WoW! I applaud you! I will remember this as I'm on my way to losing my 30 more. Thank you for the inspiration.

wow! I admire what you have accomplished! You look wonderful too!

I read this article. I prefer having my food choices planned out and prepared because it keeps me from hitting the cabinets and refrigerator in a frenzy and eating a bunch of stuff that goes against what I'm trying to accomplish. And then I have stress because I gorged on calories :drinker:

I couldn't stick with this but I am going to start over!. When I get home and can pull up pics I will.

Wonderful! Pat yourself on the back for quitting smoking! Think of the health AND money you will save now! You're moving in the right direction now, keep going!!

Sweet! Congratulations! I'm working on following in your footsteps.:happy:

Congratulations on the weight loss!! I'm walking and running. I really like the idea of biking like the one person does. Swimming is wonderful...don't know how quick it tones but it sure feels good!

I will. I've got to start too- I've started it before and haven't finished it.:sad:

Wow! Nice transformation! Congratulations!

Hello. Maybe this will help--when I get cravings I eat a Cliff Bar or a Balance Bar. You can find them at Walmart over by the diet stuff. They have protein and are low glycemic and about 250 to 200 calories each. They take the craving away generally and it's good for you and they don't taste all that bad. Sometimes I set…

I would love to know how to grill blackened catfish. I had some years ago and it was wonderful!! Anyone know how to grill and blacken catfish?