bakerl444

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  • To Mr. ACE certified, ACE estimates about 237 calories per 50 min for power yoga. It also states that it IS an aerobic exercise. Keep in mind that the study from which they derived this number had only 15 subjects and did not establish statistical significance (meaning the findings aren't even valid in the medical world).…
    in Bikram's Hot Yoga Calorie Count? Comment by bakerl444 May 2014
  • I don't think its 900 calories, but a certified trainer does not make you a doctor. Plus, the poses are much more difficult in bikram than in most general yoga classes. If I walked for 90 min it would be at least 600 calories.
    in Bikram / hot yoga - calories burned? Comment by bakerl444 May 2014
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