AnthonyThrashD Member

A chocolate chip cookie and diet coke :-S

Postal2 Share The Pain Multiplayer

Stop using the scale as a "success" or "failure" meter. Weight loss is a strange game. In the end you want your scale to read X number of pounds less. But during the process, the scale number isn't important. The important numbers are CICO (calories in, calories out) Focus on logging under goal calories, and calories…

the Naked Archeologist The IT Crowd

my diary reveals impulsiveness, ritualistic behavior, and two fist fulls of bad choices

-the person with power, is the person with control

In the rays of the Sun, I'm longing for the darkness -Opeth

Kill with kindness. When she says your butt is big, agree with her. Tell her how you've noticed how her butt has stayed perfect, and you're ashamed that your butt won't fit into your favorite pants anymore. Look pathetic and ask for a hug. When she complains about the rich heavy food, agree with her. Tell her you're…

sounds like you're in maintenance mode, and congratz on the success!

people that leave paper, tissues, hand wipes, whatever in shopping carts.

I take one every day. :( j/k :P I try to take Sunday off, but I don't like sitting around the house, it's boring, so most Sundays I end up doing something more strenuous than my normal cardio :-S

Wish you both lots of luck! and this is a good read for beginning here http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%2527re+new+here

The point of calorie counting is to bring a bit of science into weight management, and it makes it easier. I've had friends gain weight on some "magical" weight loss programs. They created calorie surplus on those weird diets. You don't need to join Weight Watchers. You don't need to buy a diet book. You don't need to join…

taco bell 7-layer burrito + fire sauce

Sorry for your loss.

I use an Ironman T5K217, a lot of people use the Polar FT4, really any decent chest strap HRM with calories burn feature should work.

Your diary looks okay to me. On your next physical, you may want to tell your doctor about being always hungry, and have him/her run a thyroid hormone panel. best of luck

Plenty of foods are loaded with protein, eggs, fish, lean beef, roasted edamame, greek yogurt, and hmm tofu. I normally rather eat food, than drink a shake that doesn't taste so great. That said, I recommend Muscle Milk or an EAS ready to drink (RTD) for best taste.If you're starting out, maybe only drink half, it takes a…

Sheesh... I'm not female, not university, and it's been a long, long time since I was 24. But, you can add me if you want. I log daily, and my diary is open.

I began with a FitBit, but found it completely useless and inaccurate. I switched to an Ironman chest strap HRM, and absolutely love it! It doesn't synch with MFP, but if you're going for accuracy of CICO, I don't think you can beat a chest strap HRM for tracking calories burned during aerobic sessions! good luck

language arts

wash board

more cowbell http://www.hulu.com/watch/536145

only you

dead reckoning

bed springs

view history

material girl

rabbit hole

old man ...sigh been called that a lot lately, it's bringing me down :(