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Binging Confession
I've binged 6 days in a row, not sure what psychological process drives binging. For me, I hit goal, then get the idea "I'm going to have a nature valley bar" then later "I'm watching Dual Survival, I've had a hard day, I deserve wheat thins and cheese" I keep doing this until it puts me way over calorie goal :S
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Free Weights! Gloves or no Gloves?
Do you wear gloves when you lift or do you go all natural?
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Lifting period
How long should a weight lifting session be for a beginner?
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What was the strangest food you've seen in someone's diary?
Sannakji
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Water vs Diet Soda and weight loss speed
I had a bad weight loss week, only 0.2 lbs when my goal is 1.5 lbs. I have a scale and weigh food and I'm an obsessive logger. I have a chest strap HRM with calories burned feature for measuring calories burned. I use this technique to get the net cals burned http://www.myfitnesspal.com/topics/show/1301562-calories My goal…
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Dark Sarcasm
My brain is a random negative thought generator. How do I become more positive?
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banishing the snack monster
Hi, today is my first day on MFP. I hit chips and soda hard this winter, and as summer approaches, snack guilt has been dragging me down. I look forwards to sharing my weight loss journey with the MFP community.
