GeordieGirl80s Member

Well when I tell MFP I've had a cup of water it syncs with my FitBit Dashboard & that says I've drunk 236.6ml. I try to drink 2 litres of water a day, some days I manage it, some days I don't & others days I drink more than 2 litres.

Target is 155g but it varies quite a bit. Almost all is from fruit & veg. The only things I limit really are potatoes,rice,pasta,bread & cereal because I find they don't fill me up very much so aren't really worth it.

I'm aiming to lose between 92lbs & 106lbs, have lost 20lb so far (in 3 months). Feel free to add me.

I mostly drink water but I do have 1 maybe 2 glasses of fruit juice a week & half a bottle of white grape and elderflower & half a bottle of red grape spritzer a week. Soda is a rarity for me now rather than an every day or even every week thing. I've found the more water I drink the more I want to drink it (though some…

I feel so much better about my weightloss now that I am weighing everything I eat. I get laughed at for it at home but last time I just said "hey, have I lost more weight since I started weighing my food than I had before?, is that a yes I hear? well STFU then"

I wish!! I'd love to lose at the rate that thing indicates.

I'm doing 40% carbs, 35% fat & 25% protein - which gives me 155g carbs, 60g fat & 97g protein. I get the majority of my carbs from fruit & veg with occasional potatoes or bread. Protein helps keep you feeling full for longer so it's definitely worth increasing that (and is also so easy to get even if you don't eat meat).

I wouldn't be totally against the idea but preferably not while I'm cycling like crazy with sweat pouring down my face or mid set of weights reps.

I eat when I'm hungry, which can be half an hour after I get up or 2-4 hours after getting up (but I do make myself eat within half an hour of getting up on days I'm at the gym at 10am) but I'm noticing more & more recently that if I don't eat fairly soon after I get up I end up being loads hungrier.

Thought of another one' Broken - Seether ft Amy Lee

^^^^^^^^^^^^ totally this. I wish my shoulders were like yours, mine slope and I'm forever having to drag my bra straps back up.

Guns N' Roses - November Rain Prince - Purple Rain Gary Moore - Parisienne Walkways & Still Got the Blues Loads of Evanescence songs (for me - My Immortal, Imaginary, My Heart is Broken, Sweet Sacrifice, Lithium, Lacrymosa, Your Star, Before the Dawn, Good Enough & The Last Song I'm Wasting on You) Nirvana - Heart Shaped…

I only wear 3 things when weighing myself at home - underwear (knickers), my fitbit flex & my glasses. I weigh myself as soon as I have finished attending to morning bathroom needs

My first girlfriend was 15 years older than me (I was 21), my 2nd 3 years older then me (I was 23) and my 3rd was 3 years younger than me (I was 24, nearly 25 when we met) I'm not keen on dating younger than me but if the circumstances are right and we click I'm not going to say no just because they are younger (but…

My usual breakfast at the moment is 2 rashers of bacon, 100g-200g mushrooms & a can of peeled plum tomatoes or the 100-200g mushrooms, 2 or 3 eggs scrambled & the can of tomatoes

Reasonable - between 10 & 11.30. Mostly it's between 12 & 1 when I go to bed and can be anything up until 5am before I actually fall asleep, but I'm trying to get to bed by 11.30 now because I want to be able to be up by 8.30am at the latest Mon-Fri and at the moment I'm getting so little sleep at night I kill my alarm on…

Unfortunately sweetie it is just water, oh and salt. There are motivational posters etc that say 'Sweat is fat crying' - but that's basically just a "damn this workout is hard but it's worth it" think happy thoughts to get through it.

Hi. I plugged your age/gender/height & weight into the calc on this site - http://www.fat2fittools.com/tools/bmr/ and got these results: 1) Sedentary (little or no exercise, desk job) - calorie goal - 1808 2) Lightly Active (light exercise/sports 1-3 days/wk) - calorie goal - 2072 3) Moderately Active (moderate…

1 - Eat more - I had no success at all losing weight until I upped my intake (I started out using the MFP default of 1200 & after 4 weeks I upped my intake to 1520) 2 - hit (or even go over) your protein & fat targets (out of interest what are your carb/protein/fat %'s set to?) as your protein goal is very low, especially…

I agree 100% - I am sure a daughter of this woman would have severe issues with food and self image from an early age. Yes being overweight is unhealthy and potentially damaging to the body but so is being under-weight. However I think it is completely wrong to SHAME any one about their body, be they underweight, 'normal'…

Eat all the fruit, all of the time! I eat probably between 3 & 8 lots of fruit a day. So far today I've had a banana, 100g of mango & a nectarine. Will probably have some raspberries and/or pineapple before the day is over.

The Marilyn one & this one get my votes. Unf!!

Olives, fish (apart from canned tuna & fishcakes), tofu, tvp.

double decker pizza.

"We are the weirdos, mister" - The Craft "Paulette! You gotta put your fingers in the holes!" followed by "I'm not breaking my nails" - Grease 2

Great work man!!

What a great idea, I'll try that.

I'd so love to play tennis again but no-one I know wants to play against me.

for my 8th birthday one of my brothers got me (on cassette) Madonna - Immaculate Collection, Kylie Minogue (think the album was called Kylie) & Guns n' Roses - Appetite for Destruction all now long lost and replaced with CD and/or mp3

Basic answer to your question is - Hell No There is nothing good about eating so little & nothing good going to come of eating so little. Based on your height & current weight you should be eating 1663 calories a day to maintain your weight (and this is if you sit at a desk all day and do NO exercise) if you have an active…