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I think the best way to give yourself a challenge is to spend a week or two biking and record how many miles you're going per day and per week. See what your average is, then start challenging yourself to do more than that. It'll give you a baseline to know what is usual and how to push yourself to do more.
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Random: I was working out the other day doing jumping jacks. The room I was using was right over my dad's office and I kept thinking, "I bet he's thinking the house is about to come down around him..." It was kind of really embarrassing! That said, I like the Biggest Loser Weight Loss Yoga. It has three different levels…
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I thought we were starting with October 2nd? That way the week is Sunday-Saturday. A lot of people are logging their calories for the 1st so now I'm very confused. (And I did nothing yesterday, so I'm really hoping we start today, the 2nd!) Do we count Saturday the 1st or start with Sunday the 2nd? Today I burned 720…
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This sounds awesome! I am so in. I think I'll do like carrriebear and add an arm toning exercise on Saturday. My arms are my biggest problem area.
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I am totally in. It comes out to something like 714 calories to burn a day. That sounds awesome! I definitely want that. I'm in! :happy:
