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Asthmatic here. People who put on perfume or cologne right before getting on the treadmill next to me. Seriously, just put on some deodorant - you don't need perfume at the gym! If your sweat smells that bad, no amount of perfume is going to cover it up and you're just making it hard for everyone else to breathe.
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It depends. I was diagnosed with high blood pressure at 26 years old. At the time, I weighed 137lbs and ran 25 miles a week and had an impeccable whole foods, low sodium diet. For me, it's genetics that cause the high blood pressure. My diet wasn't a factor and there were no other secondary causes. I will be on the meds…
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Usually binge-eating is related to the avoidance or the stuffing down of feelings that the binge-er doesn't want to deal with. they could be sad, depressed, bored, anxious, frustrated. They might not even be aware of what that feeling is. The best way (in my experience) to lessen the bingeing is to confront those feelings…
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Okay, I've been through this weight loss thing too many times and I've started to think about it like this. I find it to be true. Think about your body during weight loss like a roll of paper towels. When you remove a sheet or two, or three, the roll doesn't seem to get any smaller. But the more sheets you remove, the more…
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I'm 5ft 3inches, currently 180lbs (but I was 193 in January of this year). At my heaviest, I was 225lbs and I've weighed as little as 137lbs. Most of my adult life I've been somewhere between 175 -210. I know exactly what I need to do to lose weight and keep it off and I'm really good at staying motivated for long periods…
