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That water was cold! :wink:
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Smile! :smile:
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Perhaps she is referring to the kind of people I sometimes get stuck in the gym with. It bothers me slightly, but drives my wife mad. I hope I don't come over as stereotyping, but it's certainly not the bodybuilders, or the fitness buffs. I've been training with these people for over 25 years, and they're all incredible,…
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Spinning the pedals at 90 rpm is supposed to be the most efficient, and comes in handy if you're cycling a really long distance, so at that rate you should be spinning your legs at one and a half times per second. I wouldn't worry about that for now now. Just get out cycling and have fun on your bike. You're off to a great…
