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Sassy
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I thought that this area would be the first area to go, but I have to say I went from a 38DD to a 34D, therefore lost more around band than cup size. I would actually like to go to a C cup... I myself, would love a reduction surgery!
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I would love to see a general idea of what people are eating that have gone from 1200-1400 or 1200-1800. I find it hard to add much more fruit/veggies, perhaps another serving of each or two, so I am wondering what people are typically adding on for the extra 200+ cals. I would love some help, as I just upped mine from…
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This may have been mentioned already, so please forgive me, but how do you figure out your TDEE? Thx!
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Thank you! This is very helpful! Though, I will say that the way I make popcorn, with a small amount of olive oil and sea salt, I feel is okay. I have pretty much eaten popcorn nightly for the duration of my diet, within my calories and dropped the weight till now. I do eat lots of fruit and veggies and whole grains, yet…
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Thank you so much for posting this! It was so strange, as I was literally just telling my hubby that I am upping calories now, and read this... I have been upping to 1400 cals. from 1200, only about a week now. I have felt as though I am at a plateau.... scale isn't moving, but I keep seeing improvements overall in…
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Gorgeous hair!
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When you even track your calories on holidays and your birthday!
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Great job!! :) I need to grab this DVD!
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I have this same issue... I'm not sure of the technical answer, but I've still lost weight... I do try and stay under, but it's very hard to do! :)
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You have lost a bunch! You look great!
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1. how tall are you? 5'2 2. how old are you? 38 3. how much do you weigh? 116- down from 157- avg loss 1-1/2 lbs per week 4. how many gross calories do you eat? About 1200-1300 - just starting to slowly increase up to 1300-1500 5. how many net calories do you eat? ...don't usually eat deficit.. Though some days will eat up…
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That is a tough one... I'm awful at this anyways... I'd say 25?
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That's funny... I do the same thing.. hot cocoa... there is a new one that is 20 cals.. and yummy.. nestle fat free... and, sometimes just a piece of dark chocolate, or fudgesicle- 35 cals... to name a few... I also love starbucks and will get a caramel light frappachino for a sweet, yet low cal fix. 100 cals in tall size.…
