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Hi, I am Erica. I am not new to MFP but am back to start my post baby weight loss. I had gotten to within 15 pounds of my goal a few years ago and then we moved, I got a desk job, we started trying to get pregnant and BAM! Gained 30 pounds like nothing! So, I want to get the whole family on a healthier path and just break…
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Social pressure is really hard to avoid and I think sometimes people don't even realize they are doing it. Work situations can be hard like when a boss brings in donuts and you say you don't want one. Or someone makes brownies. I think if it's worth it to you, if you want the item be it beer or ice cream, have a little.…
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Another trick I have used with the plain yogurt is to drain some of the liquid out. Put it in a strainer lined with cheescloth or a clean dishtowel and let it drain overnight. It becomes thicker and creamier. I do that when I use it instead of sour cream.
