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I do the Men's Fitness "Belly Off" Guide. It's a 5 day combo of strength training and core/cardio exercises that work all the muscle groups at once rather than split groups. It works pretty well for me but unfortunately MFP doesn't seem to count "strength training" in detail so I'm only able to log minutes as opposed to…
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Done. That was going to be my next question so thanks for the heads up. Looking ahead, I know my meal plans are probably going to be over my sodium and sugar goals. I already drink tons of water and pre-wash all my meats (chicken, turkey, etc). Does anyone have any ideas for low sodium/sugar meals or snacks I could try…
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Thank you all for the help. @Tavis: I changed my settings to Public so everyone can see what I'm inputting (right or wrong). @Awesome Guy: I've adjusted my calorie intake to your suggestion. I've also gone through my Food diary to make sure what I have listed is as accurate as possible going forward. I weighed myself this…
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@heybales: Thank you for the detailed info. It's helped me understand this better. @awesomeguy: I'm 5'11 and my last weigh in put me at 368.6lbs.
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@ HerkMeOff: I wasn't ignoring your post, I was looking at my meal plans to see how I could increase my calorie intake to meet your suggestions. Thank you for the advice. @Sarges: I just recently bought a food scale and have been weighing all of my food and using measuring cups to measure my fluids (milk, juice, etc.) I…
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Yes, I'm drinking at least 2 liters of water a day.
