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Thanks for the encouragement! I did better today. Not perfect, but did half portions on breakfast and lunch and healthier snacking with a few strawberries. I'm not feeling "starved." If I can just do that first pound gone. Congratulations to everyone losing! Whatever you are doing, keep it up!!! It's motivating for your…

Well, I joined Once & for All and have just totally blown it diet wise. :( I have done some extra bike riding, but it would no way help burn all the crazy calories I've consumed. I feel I want the weight to be gone, but do well eating healthy one meal and then snack and eat poorly the next. I can't get it all together.…

I'm Brendal and need to lose 65 lbs. I was never overweight in childhood or college. However, the weight started creeping on after the birth of my first child. So, I've been overweight for twenty-six years. Of course, I've had periods of gains and losses. I would love it to be "once and for all."