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You probably look dynamite at 5'8" and 140!!!! I am 5'3" and I want to eventually be 140... so, that should give you some perspective, I hope. It is bad for your heart to lose weight too quickly. If you want advice from not the internet, consult your doctor! They will have the most reliable info anyways.
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Online calorie calculators are often inaccurate. Borrow a copy of "Sports Nutrition" by Nancy Clark, or another nutrition book and use that to calculate. It will be much more accurate. Essentially, the amount of calories your body needs ONLY TO EXIST all day (breathing, brain function, etc etc...) is your healthy goal…
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Go out for your jog like usual, then when she passes really close, dramatically fall onto the grass and pretend like she hit you. If she doesn't stop, then maybe you should just avoid her altogether, since she wouldn't seem to care if she hurt you at that point. But, if she stops (which she hopefully would), and goes over…
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If you have a specialty bra shop in your town, seek them out. They often don't carry what even Nordstrom has and will fit you with a good sports bra. The only one I have ever found was through such a shop, and though I still don't like running, it is great to have it when I go climbing, jazzercising or anything else…
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Then how would they poop?
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You look great. You don't need to worry about it. Just keep up your healthy habits! People who stress less and are content with themselves always feel the best anyways. Good luck! PS- Everyone plateaus after they lose weight for a period of time. Scientifically speaking, you are probably at near, or maybe even below your…
