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Actually medifast starts you off about 1000-1200 calories depending on your lean and green meal, optifast is 800 calories but medically monitored. For the first few weeks you are to only walk 15mins a day for exercise then slowly increase when your body gets used to the low calories. Normally these diets are used for obese…
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I lost 40lbs on medifast in 4months. I kept it off for 2years until I got hurt. I've also done optifast and lost 58lbs in 12 weeks. The key is keeping the weight off!! The problem with diets like this is you aren't learning healthy new life style habbits which keeps the weight off long term. I had many health factors that…
