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This really sounds good. Count me in! I've joined MFP just about a month now and have 20lbs to loose. I'm 35 and live in the Caribbean, Trinidad and Tobago. I have the exercising under control but with three kids and husband to cook for I'm finding that my diet need a little tweaking This sort of support is exactly what I…
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Overall goal is to be consistent Exercise goal - workout 4times a week (must run at least one of those) Food goal - eat less flour based foods Wellness goal - take time meaningful devotions Reward - just achieve this first goat is the reward in itself
