GothicStokie

I do know that one huge thing i have to learn is how many calories are in what foods, because i have no idea how many i am consuming until i add the items consumed to the day to day diary. I did however weigh my cereal this morning, i had 2 biscuits of wholegrain shredded wheat which weighed 50g Any recommended tools…

Thank you for your replies, you may add me as a friend also if you'd like, my exercise in the chair is limited, i cannot use my left arm because of nerve damage, but in small amounts i could do some leg stretches and weights with my right arm, my dietician actually appointed me to this site just yesterday and it was then…