We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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"People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows." http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0
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MFP needs a Trigger Warning policy or something
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An alternative view. Emotional/boredom eating and an inability to motivate myself to stick to the plan, as well as emphasizing and internalizing my failure, are definite first warning signs of a major depressive episode for me. Its not an issue of just losing sight of what I want. Its an issue of avolition and anhedonia,…
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I use the Activity Calculator here for TreadClimber http://www.caloriesperhour.com/index_burn.php