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You need your rest days. Try to keep at least one.
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I am currently dieting since I'm on a restricted eating plan. I really need to lose weight to become more mobile safely. Once I'm able to be more active I will simply be making better choices and no longer dieting. Or so I tell myself :)
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5'7" 273 lbs
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Feel free to add me. I still have about 100 to lose
