diana36

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  • Hi doing neck exercise move neck up and down 10 times a day and separately around bed time open your mouth about ten times with your lips closing down like a fish mouth like you are getting ready to kiss hold for a few seconds every day that should help somewhat as u lose the weight, make sure doing cardio that helps u to…
    in Face Fat Comment by diana36 January 2011
  • Go with the personal trainer advice the trainer does a complete workup just tailored for you there are things we have to take in account our bone structure, age,activities,metabolism. In order to keep the weight we've gained the plan has to be doable so we keep the weight off I remember when I was in my late teen and early…
    in Conflicting advice and now confused as ever. Comment by diana36 January 2011
  • I will wish you well in your weight-loss endeaver and be encourage to stay on track, I am in the same boat I was 159 and now 184 I actually lost a pound since starting back on the 01-03-2010 every ounce, pound will count this time.:smile:
    in Starting January 2011 Comment by diana36 January 2011
  • I am excited as well I said I will follow through this time:flowerforyou:
    in So excited about trying this out! Comment by diana36 January 2011
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