bwoodwriter

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  • I don't know how you log the calories, but one thing that is nice about lifting weights is that as you increase muscle mass, you burn more calories, even when resting. So even if the actual process of lifting weights doesn't seem to burn many calories, the overall effect really does help you lose weight and keep it off.
    in question on lifting weights Comment by bwoodwriter April 2011
  • Hi! I'm new, too. Looking forward to learning from all of you. We'll do the weight-loss thing together!:flowerforyou:
    in Newbie here! Comment by bwoodwriter April 2011
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