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Everyday I'm riding my bike and I burn approx. 800 calories according to loseit and myfitnesspal, some days I do more (about 1200). In addition 3-4 days a week I do pushups, situps, kneeling one arm row, dumbbells, and dumbbell shrugs. Then the other 3-4 days of the week I go for a run later at night (more for marathon…
