HartJames Member

8

:O I'm 36 next week, photojournalist & married with an 18 year old kid. But thanks!

@LG taken, business, 36

2 eggs + 2 whites + 1/2 Tbsp each mayo and mustard + pepper on toast , sometimes with turkey bacon and sometimes with shredded lettuce instead of toast.

Well done!

I find most things taste a little off after 3 days or so. I cook chicken and hard boiled eggs 2x a week and will often cook enough of things like roasted veggies or sweet potatoes at the same time. I decide what I'm eating for the week (2 dinners, 2 lunches, 2 breakfasts,4 snacks) because I don't mind eating similar main…

$150-$175 3 adults, mostly organics and specialty stuff.

@rich #4 @twiz #2

When I lost weight- I separated them into casual, work, dressy, workout and put ads on Craigslist selling them by the bag. The ones I didn't sell I need up giving away. I regained and wish I still had a few things! I keep a box of things that will fit me once lose more.

My nephew passed suddenly a few years ago and I know just what you mean. Much of the service planning fell to me and for about 10 days there was just no time and convinence was king. We went to diners a lot and ate omlettes, lots of coffee and fruit as it makes you feel full, kills sweet cravings and won't do you any…

I plan 3 dinners, lunches & breakfasts as each will repeat twice, throw together whatever on last day of what's left. I also plan 2 snack a day from 4 items (ie: yogurt, nuts, fruit, cheese). I make chicken Sun/Wed (4 breasts each time). Making a few days worth of my Protien/meat helps a lot.

I love it with strawberries or apples and walnuts minus the tomatoe and grill the onions :)

@ boat, if I was a guy SURE thing!

I used to pay $20 for gym, now My husband son & I pay $40 for the 3 of us. Individually I spend about $25 a month on protein. Will be purchasing some additional equipment soon as we are in the process of adding on a home gym.

We got out a few nights a week for open mics. Also spend time renovating our house or grocery shopping. We try to make the work week go-go-go with chores so the weekend is relaxing. Also go for a run a few nights a week!

I started wearing crocs at home and got an arch insert for other shoes. No flats.

If you're frustrated with dating then I believe you need to change something within yourself. Work on you, be the best you possible and learn to be happy alone. Amazing things happen when you love yourself first :)

I second Target! They have pants that come in long (don't shrink and blend doesn't fade) and their warm up jackets are really great. People always assume my stuff from there is some uber expensive brand :) Edited to add, Old Navy tops shirk up too short and the pants fade/get holes quick, not worth it IMO.

You are gorgeous!

Bless your heart! I weight nearly twice that !

140?

I lost 15 pounds in 6 days a few weeks ago. So..... Sure.

Calories in 1 cup 2% milk = 120 Calories in 1 cup of unsweetened vanilla almond milk = 40

@Tera feisty!

Pictures. A series of them from every angle one Christmas. I couldn't lie to myself that they were just from a bad angle. I desperately considered weight loss surgery because I felt so helpless. After reading the facts and risks (that I wasn't willing to take as a single mother) I decided I had nothing to lose (but…

I live in East Rochester NY but I will ALWAYS rep my hometown San Francisco!

Must get a TRX suspension system in my home gym when it's finished and I'd love to try ariel yoga.

My list basically is Organic chicken Organic eggs Avacado Santa fe frozen veggie mix Almond milk Plain Greek yogurt Salsa Pitas English muffins Swiss cheese Goat cheese Bananas Grapes Apples Spinach Tomato Oats Peanut butter Onion Sweet potato Honey Seasonal veggies Seltzer Walnuts or almonds

I eat 1400 on a regular day and around 1800 on a workout day. 1400 is plenty and I usually have to supplement with protein shakes, nut butter or larger portions to get higher.

I used to have a Timex cheapo HRM that said I burned about 1,000cals in 45 min. I read how important it was to have one not only made for a woman but also set with VO2Max among other things and so I got a Polar (7 I believe?) and it shows HALF the burn of my old HRM. HALF!