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Macros matter. I lost over 100 pounds just counting calories. In the process I lost a ton of muscle (even though I was lifting & working out), destroyed my metabolism and screwed up my hormones. I spent YEARS easily re-gaining weight that was suddenly MUCH harder to lose regardless of exercise or my calorie intake. What I…
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Super yogi
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Weights bro! Lift heavy! Also should take you at least 45 min to do so properly. Cardio is a warm up. Eat clean. See what happens (uh... Gains in MUSCLE).
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Also check your Vit D!
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I'm you a month ago! I've lost 14 pounds since. Add me if inclined :)
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All that matters is what is comfortable FOR YOU. You have to keep yourself the priority! If he REALLY loves you it won't matter.
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I would learn sign language. What would you do if you lost every single person you loved?
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Do you honestly think he doesn't notice? I'm sure he does. A good friend would share information on nutrition and offer to workout together or sign up for a 5K.
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I used both for 2 weeks and found Fitbit to be very close so I eventually just dropped the HRM.
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Vodka & diet root beer
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You CAN fill it with muscle. My husband is a PT who used to weigh 100+ pounds more and that's what he did.
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Grilled zucchini & filet mingnon :)
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Truth!
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Beautiful!
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Shellfish, lobsters and crabs are nothing but sea spiders yuk!
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Nipples
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There is NOTHING with taking care of yourself! I am getting skin removal on my arms next year. I mean, unless the $ is coming out of your kid's mouths- what is the problem?
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Eat clean! Whole 30 might work for you.
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Smoothies! Don't forget to add protein!
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Fill it with muscle!
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Greek or Caesar salad, add chicken, no dressing, add egg and avocado.
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Ordered a bunch of fast food and ate in my car to hide it :( Also have eaten till I was ill.
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On a trampoline dressed as a fairy one minute, in pain unable to walk (for 6 months + 1year PT) from having my knee ripped to shreds.
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My hair was blonde 5 minutes ago
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Sun
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Yup
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Have you met my baby? I named him Avocado......
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Cheek bones!
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Lift weights, eat clean and eat more :)
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I was diagnosed with Vit D deficiency 8 months ago and am JUST NOW beginning to get a handle on it. What finally worked was: 1. Supplementing daily with 10,000 iu of LIQUID (drops) of vit D3 2. Combining that with the proper amounts of magnesium, vit K & A (multivitamin) 3. Taking after a meal containing fats I have a list…
