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That's one way of looking at it. I haven't gotten where I am by following that mentality however. One big oops can be a domino effect for some and turn into weeks or months of over indulging. I prefer to stay on top of what I'm doing and eat smart, drink smart (for me). You don't like my advice? ::shrugs::
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If you're eating cleanly and enough protein then you should retain the muscle you have and lean out...
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You're right, if you don't give a hoot about calories or everything you're eating turning to fat! Personally, I quite honestly drink to get a buzz, not consume as much as possible. Never gained an ounce drinking this way or gotten sick. Usually have between 2-4 drinks. Here's a great article that lays out some of the…
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Yup! Just take your BMR, divide by 24 (hours) and subtract that if you want an exact number for an hour of exercise.
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Crystal light + vodka, Whipped vodka + diet soda, bud light platinum, blend frozen strawberries, no calorie lemonade mix, vodka. Most importantly, very low carb all day and no eating 2hrs before drinking and nothing after you start (protein if you absolutely must!)
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Do you mean your exercise burn minus what you normally would have burned just sitting around? This is why I eat back 75% of cals on HRM :)
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Denise 35 1. I was a ward of the state until I was 16 & emancipated 2. I had my son when I was 17 3. I have both AIP Porphyria & Trigeminal Neuralgia 4. My husband and I both had lost 100 pounds before we even met 5. I watched every episode of Law & Order SVU
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You can certainly use the Internet to research, but googling a question and looking at what pops up is not investigating the facts.
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I think you look fit. I agree with everyone that mentions weight training to continue to improve muscle tone. Not fat or skinny fat.
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Warm up for 5, then jog for 1 min., walk for 2. Don't all out run, just jog on 3 :)
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Why research when you can google? Lol. REAL research people.
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The only proven ingredient that any of those contain is caffeine. You can get caffeine anywhere obviously. People who say the work have had to of also restricted calories or increased exercise- period. If they were the same activity and ate the same then I would bet $$$$ they didn't lose a thing. Absolute garbage. Spend…
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Try wearing a liner?
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I just read sooooo much online because my weight has been strangely stalled for weeks and weeks and I just realized its been since I've been on antibiotics! Convinced now. What a pain in the *kitten*. Here's one article that lays it out pretty well…
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I do same except .33 Tbsp Chia seeds and add PB2 instead of blueberries & mine comes to 187 cals....
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It's not thier bodies, in a different situation I'm sure they are attractive guys. It's the whole premis and attitude. I don't find it sexy at all. I find it almost embarrassing. I would not strip personally though I see nothing wrong with it for either sex, I just am not turned on by it in the least.
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Not going to read through this all but I will say that now is not the time to pay off debts (obviously). What you can do is be creative to find work so that you can. Babysitting, cleaning, whatever it takes so that you can. In the meantime, coupon! We started & save over 50%! Krazycouponlady site rocks. Also, you can send…
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If you lose weight too quickly and in the process canabalize a lot of muscle (by eating too little and not eating back cals) you are much much more likely to have loose skin. Not only that but you will gain back more easily. Avoid it by eating right and enough protein (FAR more than MFP guidelines) as well as incorporating…
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I am sooooo grossed out by male strippers, I just find preening around on stage for attention & $ the absolute opposite of masculine.
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What? I have never known or seen anyone who ever built muscle lifting light. On the other hand, my husband (a bodybuilder) and his friends, lift heavy and specifically. It's quite obvious they know what they're doing. As well as dozens of my MFP friends. You can find a "study" to back up nearly any opinion. It's not…
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I wouldn't set foot in that salon ever again! Long graduated to fron bob (at shoulders in back) would look fabulous on you. Go rate them on Yelp and add that photo.
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I get butterball everyday turkey bacon that is 30 cal for 2!
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Yep- last year. I am a home health care coordinator/manager. I brought a team in with me and and the family bought in additional people I felt were unprofessional and putting my patient at risk. I brought issues to attention that were not resolved. I wrote a letter of resignation and left. I will not be help responsible…
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Bully! Pot, kettle, pot! I kid.
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Baha YES!
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Lose, loose, loss. That is all all.
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They don't seem to for her is the point. I agree wholeheartedly, but I didn't think so much in the beginning.
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2012 Red Subaru Impreza loaded with every imaginable option and has crystal encrusted trim on tires & a sweet spoiler. Not kidding. Just recently got rid of my silver Beetle convertible. Miss it but love my Subi. :)
