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Hiya! Add me if you want :) I too am dealing with infertility (extremely low AMH & Hub has oligospermia). We just found out in September after 2 years of trying and have already done one fresh IVF cycle and one frozen. Next frosty is being transferred in March. I've actually regained a lot of weight throughout this…
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Hang
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Plateaus happen (IMO) when you eat too few calories for too long. Macros also matter!
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Just keep doing what you're doing and you will be in even better shape than before! Patience :)
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I used to get thin sliced turkey bacon (Everyday by Butterball)- believe its 10 cals a slice.
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Favorite wine, favorite flowers would be nice. We have to host an open mic night that night so not sure what we'll do. Last year we made a huge blanket fort, made nice dinner and watched a movie. 'twas nice!
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I would say, run, eat completely clean, no carbs after 3pm.
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It's whatever works for you. Personally, I eat 5-6 times a day 6-9 9-12 12-3 3-6 6-9 9-12
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<----5ft9
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@SV 6ft2
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Soooo far- another 50lbs...
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Wegmans coconut coffee, vanilla almond milk and fat free whipped cream.
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In my coffee, blend with a frozen banana for ice cream,
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@Hco JCrew :)
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Buyin WHAT????
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Say "sup" MFP?
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Great idea! Just FYI- pumpkin purée and pumpkin pie filling are not the same.
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For me it means eating until I'm so full I feel sick then a few hours later doing it again. I definately have done it alone.
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Waffles are just pancakes with syrup traps.
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Once while shopping I kept seeing a woman out of the corner of my eye. She was making me nervous because I felt like she was following me. After about a alf hour of this I almost ran straight into her! It was a mirror. I didn't recognize myself passing all these mirrors. Straight up bizzare. Lol. Also I went to visit a…
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Do a search through the forums, not sure how much a man needs but today with my workout I needed 145 grams...
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It actually helps with my issue but thanks! Do have some free weights not many though....
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Building a home gym Polar HRM Sneaks
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Been there, I'm you! Except my issue was 1200 calories. I exercised at LEAST an hour EVERY SINGLE DAY (all while working 80 hrs a week) usually aiming to burn around 1,000 calories. Never "ate back" calories. Anyone who tried to explain the science behind what was wrong with that couldn't get through. You couldn't argue…
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Plain Greek yogurt Vanilla unsweetened almond milk Eggs Chicken
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Laying on the couch because my back hurts. Gym in an hr.
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Luckily, you're a man and all you have to do is eat enough protein while losing so you retain the muscle you have and lift weights to build so that loose skin fills in with more muscle.
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Only if you lose it by eating too few calories. I did so by eating 1400-1800 cals a day of clean food and working out. Much of my loss likely was water weight from eating terrible for a month + some medications I was on.
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Since 1/18 16 pounds. Lost 15 of it in 10 days.
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Fish. No thanks.
