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I say it as it is I've been told. I don't mean any harm by it. Looking at your food diary I don't see any real food. Why not have 2 real eggs whipped up with milk thrown in a pan with half tbs of real butter. Yum. Srambled eggs! This will fill you, feed your body, and it takes a whole lot more energy (burned calories) to…
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I am also concerned for the foods you are eating as they are not muscle building foods, which is what you want. You need to feed your muscles to burn more fat at rest. What I see from you example of your daily food intake is not good. Do you do any resistance training, weights?
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You need to figure out your BMR (basal metabolic rate you can find calculators online). For me I am 40 years old, female, 5.6ft tall, weight 180lbs so for me to just exist (no excercise) I need to eat 1560 cals a day. Then you need to figure out how many calories you need to maintain your current weight and the amount of…
