bethaustin6 Member

Thank you for the advice!

Ok thank you for the information. Sounds like you are on the right track ! Are you taking any supplements?

So if I to get rid of flab and build muscle like a bodybuilder do I skip the cardio or do cardio and strength training. Or do I do cardio to lose the flab and then concentrate on strength training. Why is this so hard to understand :)

Great! Thank you for the info. I will do just that.