emilycapshaw

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  • If you are interested in learning about clean eating and what foods can help with weight loss, check out the book 21 Day Superstar Cleanse by Rainbeau Mars. I bought it recently and LOVE it. It teaches you a ton about how to loose weight and become healthier without starving yourself. I highly recommend checking it out,…
    in Healthy foods or eating clean for weight loss Comment by emilycapshaw April 2014
  • I have done several various cleanses, and have had mixed experiences with them. If you are looking to develop healthier eating habits without getting overwhelmed or feeling hungry I would recommend trying the 21 Day Superstar Cleanse by Rainbeau Mars. As it is longer than your average juice cleanse, I found it to break…
    in To Cleanse or not to cleanse?? and what to do after?? Comment by emilycapshaw April 2014
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