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Today, this FODMAP thing really irritates me. I know it's bound to happen somehow, but I'm torn between knowing that indulging in high FODAMPs will lead to pain and regrets and being able to eat everything I used to love, live a big pizza or even a quesadilla with guacamole and sour cream... My colleagues will be leaving…
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I know what you mean! Been on it for the last three weeks as well and believe me, it's not always easy. My triggers, so far, are anything containing wheat as well as garlic, onions, apples, pears, prunes, peaches, and all those cruciferous veggies. I'm fine with red peppers but can't stand green ones. I'm still in the…
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I'm on it too if you need help!
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Hi there! Nice to know that I'm not the only one doing low FODMAP because of my IBS. Been following it for 2 weeks and already down by 5lbs (more or less 2.28 kg). Same for my symptoms! The change's been wonderful. I already feel a lot better. I'm a bit overwhelmed too, I know what you mean.. Please feel free to add me and…
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Montreal girl. Newbie, need motivation so feel free to add :)
