Replies
-
High protein food helps, I also occasionally pack low carb treats such as some Adkins treats and Nutrigrain has a thin granola bar with a thin layer of chocolate or peanut butter that are low carb and low calorie. I make sugar free cream pie's with sugar fee pudding mixes and sugar free whipped topping. There are a lot of…
-
All scales vary, even the post office scales vary from scale to scale! I will believe the one that shows my goal weight! LOL