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I'll second the mashed cauliflower. I like it spiced up a bit with lots of pepper (and a dash of salt). Steam some garlic cloves along with the cauliflower and mash that in as well! I also use a little butter (real, not the fake stuff-but keep it to a tablespoon) instead of cream cheese. If you use a food processor and…
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I think this is the basis for how the Weight Watchers system figures points. However, this site focuses more on total and net calories, so I'm not sure how it will help you in your numbers. I guess it all boils down to what works best for you in order to achieve your goal.
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That's a great post. With your incredible attitude about the changes you've made, the next 25 lbs to your goal here will be a breeze, and you'll have changed your behaviors for life!
