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me! how do I join?
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2-4 pounds as soon as 14 days before!!!! And feeling chubby and fat and depressed and moody and....let's not get into THAT one :)))
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I would say forget the deadline and don't panic. Keep eating right and exercise. If your loss slowed down, it may be because you're gaining muscle. Forget the deadline, forget the scale. Focus on the inches and on being healthy. It's awesome you lost as much as you did, so keep up the good work!
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I think it's very possible you have muscle weight, which is very good. You may even end up weighing more than before, but in muscle. Having more muscles, your body will metabolize faster, you will burn calories better. My advice is to STOP weighing yourself. Keep eating right and exercising and you will slim down. I have…
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Stay on my fitness pal, add a few friends (you can add me), and log in daily. motivation will come to you seeing all the activity and support here.
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I like black forest ham. i split a 12'' in lunch and dinner. i eat there rarely, but after i do, i don't feel as guilty as if i were eating a mcmeal :bigsmile:
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Great inspiration! Congratulations, keep it up!
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Adding notes to profiles is fine, but if your profile can be seen only by friends then what? How will they see your note unless they are your friends?
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I don't really like running as much, but what I did instead was walking. My friend and I walked with our dogs for about 5 miles 3 times per week and in about a month I could see a difference and feel much better. Not to mention the obedience I noticed in my hyper-dog :). I think you should try it first and do what is…
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I thought i was the only one doing this. I log my exercise in, complete the day and then i feel really guilty if i don't exercise. and sooooo rewarding when i do it :)
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10 years ago I used to eat a big mac meal in McDonalds and could barely finish it. Later on, eating full sugar soda, hamburger, mcdouble, large fries were not enough. After i started using MFP, I had one(1, ONE) regular hamburger and a glass of water for lunch and i was full!!!!!!!!! SOOOO happy!!!! Turns out I did not…
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Hi! I turn 30 in March. Add me to your friends list :)
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Start using a pedometer while you are working if you say you walk a lot. And if you don't like or too tired for the gym, do something like Pilates, it's great for toning the muscles and not exert you in the process.
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Welcome! Feel free to ask, this community is great!
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Thank you for the advice. I guess because I liked being comfortable, or girly or just not liking the sticky feeling....I work out every other day for 30 min with sweat and burn, and the other days I do some Yoga or Pilates. So far I have not felt light headed or nauseated, and I do drink a lot of water. Is there a way to…
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The Bible
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I never wrote a recipe before, and I am not a fan of the kitchen department, but I'm trying; so here it goes: 1 onion/medium 1 medium potato (or noodles) 1 carrot 1 stalk of celery 1 tbsp olive oil seasoning Aidell's meatballs 1 can diced tomatoes Water or chicken broth You can add green pepper or other veggies, like…
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I made a soup with Aidell's chicken meatballs. LOTS of soup out of just one pack of meatballs and lasted me for a few days.
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Thanks for posting, already on my grocery list!
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Thank you for your comments and very good advice. I will "monitor" her and see how she progresses and be there for her, but I will not encourage her "21 diet plan". I will just try to set an example for her....and that would be a good motivator for me to eat healthy as well. Thank you for your support!
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I'm new too, feel free to add me.
