We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

claudiav002

Replies

  • It's amazing, I fell off on the weekend (in a big way, alcohol, chocolate, pizza even) and I'm crashing today hard. Pretty fascinating that your body can go from being OK one day and then after 3 days of horribleness just flip.
    in I fell off the paleo wagon Comment by claudiav002 June 2014
  • Exactly, you should be watching your sugar intake with fruits anyway, so no more than 1-2 servings per day ideally. berries are the best! highly recommended on top of toasted activated nuts and seeds with a side of full fat yoghurt (if primal) or just coconut cream if paleo. SO good. MMMMM
    in Paleo Meal Plan Problem Comment by claudiav002 June 2014
  • couldn't agree more, watch the sugar! And embrace the fat. I aim for 55% fat but range between 50-60% of my calories.
    in Does anybody watch their fat intake? Comment by claudiav002 May 2014
Avatar