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I let a website calculate my TDEE and it was 2700. But MFP said it should be 1410. Big difference. So stick with 1410, right?
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In my case, I have to work a little harder since I have PCOS. It's rare I only consume 1410 once I factor in the exercising. I assumed that if I burned 700 exercising I needed to consume a good part of that as well. But I've been eating better also so I'm sick of beong told I'm consuming too few calories at the end of…
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Oh no! Not saying I only eat 300-400. After I have carefully entered everything I've eaten, it shows I still have that many left to consume. And when I exercise and add that, the number increases. So it's like I have to force myself to eat more so that I'm not waaayyyyy below the 1410. My current goal is not to drop a…
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When I entered in Turbo Jam Cardio Party, 40 minutes it tells me I burned 700 calories. That's what reports and articles show also. IDK Maybe everyone's different. I've been losing about 3 lbs per week doing this a couple times per week.
