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You don't explicitly choose, unfortunately! In the beginning, Graze will randomly send you four different snacks. As you try them, you can log into your account online and you'll see a list of the ones you've tried in your history. You can mark the ones you like to be sent more frequently, and mark ones you don't like so…
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What do you mean by "frozen foods?" If you mean those pre-packaged dinner things, the calories/nutritional information should be on the back of the box (and if not, it should be easy to find online). If you mean "frozen foods" as in "I took a chicken breast out of the freezer," you should weigh it after thawing, but before…
