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scrambled eggs with turkey breakfast sausages. :)
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all kinds of nuts, avocado, fish oil,
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Better be careful with the flavored liquors and diet drinks... the amount of chemicals that you can potentially digest are far worse than calories.
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for the lowest calories go with vodka, gin or any other clear liquor with club soda. Problem with Tonic - too many calories. Diet tonic - asphartame Personally, I'd go with the red wine. Yes, it has more calories and its calorie content comes from both alcohol and carbs. But it also has antioxidants and other good stuff.…
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Thanks! this is a really good information to know. Good post!
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guacamole... it's healthy and it tastes good. I use it everywhere in place of mayo. make sure you use a real guacamole, not guacamole dip or spread which usually contains loads of crap.
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Ezekiel makes sprouted bread. This is the bread that is most healthy for you. I don't particularly like its taste though. I found that Trader's Joe brand sprouted bread tastes much better with as high nutritional value. Sprouted breads are even healthier than whole grain breads, but they are not sold in every grocery…
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Fats in chocolate are a good for you. Just make sure you eat dark chocolate, not milk chocolate. You want to consume good fats only. You still need to stay within the calorie limit, so don't overdue on the chocolate. Otherwise, treat yourself now and then. Pastries, however, are not so good for you. Especially processed…
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try quinoa and buckwheat grains as an excellent source of complex carbs. Both have much much better nutritional value than rice. Whole wheat pasta products are better than white or brown rice for that matter.
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stay away from the tempura deep fried stuff and you should be okay.
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Sashimi?
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Do weight and resistance training instead of cardio. Find exercises that won't put much pressure on your ankles. Many of the upper body and core exercises won't affect your ankles.
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extra virgin olive oil.... or lite sour cream. but my salads are different. I never use lettuce... just don't like it.. instead i chop more tomatoes and english cucumbers.. some radishes, green onions, bell peppers and perhaps baby spinach.
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Is anyone using stevia as a sweetener? I've read that stevia is the only one naturally derived zero calories sweetener without controversial potential side effects.
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I buy Chobani at BJ's warehouse club. Much cheaper that way. Usually make a mix of 1 part of fat free Chobani + 1 part fat free cottage cheese + some frozen berries and sprinkle with chopped walnuts or almonds for my late evening supper meal. Yesterday, I bought Dannon's brand Greek style yogurt.. It isn't bad and was on…
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1900cals and 50/35/15 is my ratio. However, i only try to make sure i get proteins for the day. Carbs and Fats can vary from day to day, but for as long as i stay below 1900cals I feel good about myself.
