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Feel free to add me. I'm here daily.
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I will be soon approaching my 50s, and I'd like to share with you some of the youtube channels that I follow and like: Athlean-X: https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A Gravity Transformation: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg Jeremy Ethier:…
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free weight are better most circumstances. One situation when machines are better if injuries or lack of mobility prevent you from using free weights.
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oh yeah.. anytime.
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singing in the shower.
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Yes, of course.
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a teacher
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the feeling is mutual.
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Why not. is it going to be like a tropical island? or a frozen one in Arctic?
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Plain no fat Greek yogurt, Low fat cottage cheese, plain Kefir are great sources of protein. I get a good amount of my daily diet from diary protein sources. If lactose is not an issue.
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Try to take melatonin supplement before bed time. It can help
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yes, I would
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need more friends? add me. my diary can be weird though.
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Sure
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Sprouted grain ones. EZEKIEL 4:9 is one possible choice
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Cup of coffee at night? How do you sleep? I'm jelly.
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Gosh, I think I've seen that face before
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apples or oranges. sometimes grapes
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strength training 3 days a week 60-70 min, and i do floor/core exercises in the "off days" 20-25 minutes each
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Another option is Dannon's Oikos Triple zero greek yogurt. They add 6g of fiber per serving, in addition to usual high protein content of the Greek yogurt https://www.oikosyogurt.com/greek-yogurt-protein/triple-zero/vanilla/
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I do this exercise, and I like it, but i do it knelled on one knee. that adds the stability, and I feel much more comfortable balancing while doing the face pulls.
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absolutely, i'd kiss that dog. he looks adorable.
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Yum. Bojangles chicken
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yes...
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Julian , Ricky's and Bubble's friend
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after enjoying all the shower singing? of course i would.
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I do... but can we keep this dirty little secret just between two of us?
