write2sonya Member

Welcome back! You have done an amazing job!!!! Friend request sent...

Welcome . There is loads of great information on this site plus a great support group :smile: Feel free to add me :)

Welcome aboard! You will loads of great information & support! Stick with it and you will begin see results quickly. I just sent you a friend request!

Welcome aboard! You will loads of great information on this site plus a great support group! Feel free to add me :)

I just got the DVD last Friday and I am starting Day 1 TODAY! I have taken my measurements and weighed myself this morning. I vowed not to get onto the scale until July 30th! I don't expect miracles but I will be happy with some inches lost and of course pounds!

Hi there! Stay focused and set out your goals, and I agree that motivation is key! Feel free to add me :)

Don't get discouraged. Today is a new day! I too have been in a slump for about 2 weeks now and today I am back on track. I think your approach is great, allowing yourself to have "cheat days". This way you plan for those days!

Helloooo from Ottawa :happy: Feel free to add me!

This is great timing! I too have seen so many posts regarding this amazing workout that I decided to buy the DVD on Amazon this past Tuesday. I just received an email yesterday that it has been shipped so I should have it by the 29th. I can’t wait to get started and to know that all of you will be starting too! I will take…

Added!

Hi there! Welcome :smile: A friend of my referred me to this site about a month ago now and I am addicted!!! Its a great tool and you will find a lot of support. Friend request sent....

Count me in!! I am aiming for 60+.....

Hi there! Enjoy your long weekend! Us Canadian's had our long wekend last week and they go by way to fast so remember to make the most of it :)

Hello fellow Canadian! Welcome to the site, lot of great resources and support. Friend request sent!

Yay way to go! I can't wait to reach that goal. That is one of may .....

Welcome aboard! You will find loads of information as well there is great support network. The food diary and excercise log is a great resource and will be very valuable tool to use to reach your goal. Feel free to add me as a friend! Sonya

Weekends are bad for everyone! Just try to have a little something to eat before going out so you are not tempted to over eat. If you are hosting the parties try to serve heathly alternatives, veggies, salsa, etc. Ther are lot of low cal recipes appetizers. Also try and plan before going out to restaurants. Check out the…

Welcome! I too have yo yo'd too many times to count. This site is great, you will find a lot of support and information. Feel free to add me :)

Hi there, I too am no longer using Facebook as I find this site a lot more valuable and informative...not to mention slighly addicted ;) Friend request sent!

Welcome Jackie! You have come to the right place, its full of valuable information and great tools. Friend request sent!

Hi there and welcome aboard! You will find lots of information on this site as well as an abundance of support! Using the Wii fit is a great way to get your cardio and burn off those calories. Also at home with the kids I am sure keeps you very busy. Remember to track all of your calories...I am sure you are burnin' a lot…

you and me both! Friend request sent!

Your story sound very familair t mine. Just think about what you did before when you lost the weight and get that motivation back. Check out the site, lots to learn and great support! Friend request sent....

You are off to a great start, just keep it up day by day. There is a lot of support and information on this site. Friend request sent!

Welcome aboard. You will find loads of great information and support. Friend request sent!

Welcome, we all need support. I have just sent off a friend request ....

Welcome from your fellow Canadian (Ontario). Friend request sent!

Hi there, we have a similar goal! Friend request sent.....

Welcome Kasia! Friend request sent...

Welcome Pam. This site is great with a lot of resources and motivation to help you on your journey.... Friend request sent!