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What CARDIO machine do you use at the gym to BURN those calo
Just wondering what cardio machine is your favorite? What gives you the best burn and results??? I tend to prefer cardio classes as I find I push myself more than when I am on any of the cardio machines but depending on the times of the class I can’t always make it. I am looking to get a good calorie burn and mix up my…
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What do you mix in with your Cottage Cheese???
Ok so I would really like to be able to eat Cottage Cheese, I’ve tried it a couple of times and I wasn’t very fond of it. I had it plain and I tried the ones that come already mixed with fruit but I found them to be very sweet and it turned me off. I am willing to give it another try because I know it’s high in protein and…
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30 Day Shred. Is it enough as far as Strength Training goes
So I bought the 30Day Shred managed to get through the 1st week! Jillian kicked my butt! My question is: Is the 30Day Shred enough or should I incorporate more weight training exercises into my weekly routine? I currently do cardio at least 3-5 times/ week at my local gym. Any advice would be appreciated. ~Sonya
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Heart Rate Monitor /Fitness Watch
Hi there, I am thinking about purchasing a heart rate (watch) monitor. Do you have one that you would recommend?
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30 Day Shred question
Hi there, I have been searching for YouTube clips to try and find out if the 30 day shred is for muscle conditioning only? If so, then I can continue to do my cardio at the gym and use the video for my 'weight' workouts only....
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Do you eat your caloires gained from working out????
Hi everyone, just joined MFP 4 days ago and already I am learning do much from all of you and it’s great to see your success along the way. One question I have is do you eat your extra calories gained from working out? I know you have to fuel your body, especially when working out but isn’t the point to “burn” calories? My…
