30 Day Shred. Is it enough as far as Strength Training goes

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write2sonya
write2sonya Posts: 165 Member
in Fitness and Exercise
So I bought the 30Day Shred managed to get through the 1st week! Jillian kicked my butt!

My question is: Is the 30Day Shred enough or should I incorporate more weight training exercises into my weekly routine? I currently do cardio at least 3-5 times/ week at my local gym.

Any advice would be appreciated.
~Sonya

Replies

  • missy5277
    missy5277 Posts: 88 Member
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    I recently asked this same question! I still do the gym everyday for 45min and the 30ds at night, it works for me!
  • legacysh
    legacysh Posts: 464
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    I just started it this week too, but I will continue to do my cardio and occasional strength training a couple of times a week as well.
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
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    Congratulations on making it through the week! :smile:

    I can't answer your question but I will say that it depends on your goals. In 30 days you can always revise those goals, and continue revising until you see the results you're looking for. Good luck!

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