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30 Day Shred. Is it enough as far as Strength Training goes

write2sonya
write2sonya Posts: 165 Member
edited October 2024 in Fitness and Exercise
So I bought the 30Day Shred managed to get through the 1st week! Jillian kicked my butt!

My question is: Is the 30Day Shred enough or should I incorporate more weight training exercises into my weekly routine? I currently do cardio at least 3-5 times/ week at my local gym.

Any advice would be appreciated.
~Sonya

Replies

  • missy5277
    missy5277 Posts: 88 Member
    I recently asked this same question! I still do the gym everyday for 45min and the 30ds at night, it works for me!
  • legacysh
    legacysh Posts: 464
    I just started it this week too, but I will continue to do my cardio and occasional strength training a couple of times a week as well.
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
    Congratulations on making it through the week! :smile:

    I can't answer your question but I will say that it depends on your goals. In 30 days you can always revise those goals, and continue revising until you see the results you're looking for. Good luck!
This discussion has been closed.

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