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i am not a teacher any more but I do have 3 kids and it is very hard to find time usually when summer hits or a break it is just the oposite here and all my hard work goes south because I have to plan around 3 kids and all of their activities. Some of my teacher friends mke sure they find classes in our gym that they can…
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yes this is the picture thanks I had no idea how to actually have an image appear of the man wanted in the Amber Alert but this website takes you right to it
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have you and your hubby both been checked out? any medical conditions causing a delay PCOS low motility? if not then maybe getting a basal body thermometer and waking everday at same time taking temp before getting up to do anything and charting it and finding your own best time. Not everyone ovulates Not everyone has a 28…
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I'll bet clothes fit better, things jiggle less, and you feel better and if you were to take blood sugar numbers and cholesterol and blood pressure numbers those would all be improved too. We are all so focused on what we are looking like on the outside for vanity's sake rarely do we care that the small changes made big…
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I think the words diagnose me please put people off knowing they don't want to give wrong or even potentially harmful medical advice in place of you going to a doctor. We really are welcoming here but most of us start many of our posts with...."I am not a professional and this advice may not be 100% accurate" so we really…
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yes they cling less to you and don't get weighed down with sweat which makes it more comfortable to keep exercising. You can find some good ones at Kohls in the clearance racks and even at bobs stores and they constantly offer $10 rewards coupons and 20% off coupons too....get 1 and try it out and see if you feel a…
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if you have the chance watch the documentary Fat Head it shows in animation form what your body goes through as being insulin resistant. I have PCOS and IR too in my understanding it makes the body produce more insulin to figure out what to do with all the sugar and carbs from the food and then it locks it away in cells as…
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watch Fat Head next and you will see that it all depends on how and what you choose to eat when you do fast food...you don't have to gain weight doing McDonalds fare and no one holds a gun to your head and forces you to go into the place and buy the fries let alone the Super Sized fries. I think if's all about moderation…
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it has at least 1 healthy ingredient....hence chocolate cake made with eggs, and milk it's healthy!
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you eat it with your eyes closed and with no one looking!
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tried the zig zag and read natalies post. still stuck...hell I even woke up early on vacation to exercise at the hotel's fitness room and get int he time.
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thanks all I get it and won't give up but am just seemingly there and "there" is farther away from where I wanted to be in body fat and measurements and everything. No reason to start a pig out fest or drop the workouts, but maybe will just worry about it all a little less. i do switch it up and do as much as I can, so who…
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wow....done at 173 and a 36" waist....that is awful....I really thought I could be thinner but I am healthier and clothes look better and I could try execising less and eating a bit more but that seems like it would set off a whirl wind of chaos ...who knows, maybe I should just give it a try!
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I don't think I NEED the gym like have to have it or else...but I do believe that they offer me something from time to time I can't get at home....free daycare and different machines and fun classes with friendly people that all seem to know each other all pushing each other motivationally . I do know that I get there and…
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cold shrimp is my favorite I do make salmon in a sticky sauce with 1t honey 1t garlic diced 1 t low sodium soy sauce 1 t hoisin sauce brush on salmon and bake top with sesame seeds I also mix 1 t mayo and 1t spicy mustard and brush on salmon to make it more tolerable. I am starting to really hate fish too these days thanks…
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got mine at jcpenny and could mix and match sizes and colors so that helped me there
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How do i hang in....I look at before and after picts and think I could do a lot of damage with just one binge that I think twice. Lose 4 lbs a month and you can throw it all away with one huge breakfast at IHOPS or one candy pig out. I try to do small rewards if I really need them and then get on some piece of exercise…
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no matter how fast or slow yo went you still out paced someone sitting on their couch....or at their computers sending you rude comments! Feel proud...you got up and out and did it! You rock!
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ok everyone is allowed to mess up now and then...back on track tomorrow and then just keep in mind that she doesn't know what she is missing. Looking good is the best revenge....didn't Ivanna Trump say something like that? Hugs to you for what you are going through.
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Mint chocolate protein shake EAS chocolate protein powder fresh or dried mint 1 cup almond milk silk original 1 cup ice i put baby spinach to add some veg to it (untastable) trust me blend away If you want it thicker add 3 opened caps of glucomannan fiber but not necessary You can add any spice to a smoothie....pumpkin pie…
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shred it up and put it in a turkey meatlaof and it keeps it nice and moist and you get added veggies in your meal too. low carb (Carb Quick) like a Bisquick replacement and you can shred some zucchini in it to make zucchini pancakes sliced zucchini or ribbon it add in some crushed tomatoes and pizza spices and make it as a…
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yes and no. yes because if you feel you have to run home or write down every stick of gum you will go crazy but no because we tend to under estimate our foods, their sizes and the amounts and times we eat by a lot. Stir the sauce take a taste, test the noodles, lick the spoon when baking your kids brownies....you know what…
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I say you are extremely motivated and trying to be healthy with working and doing an internship and hanging out with these bums? this is the only fat you need to cut from your diet....meaning maybe take a break from the people who want to be so harsh on you and criticize you so much. You are going to be a healthier and…
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yeah I think that is one thing that is safe to go over on here!
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lovin all the nut butters almond cashew peanut yummy in a protein smoothie also do the pb2 and that is great!
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Ditto here and I am a Suzanne too!
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I had considered gastric bypass but was told that I didn't meet the body mass weight requirements and then talked to a friend who is an anesthia nurse and she said a friend of hers had it done. (bypass) She lost a ton of weight and then broke her leg in the parking garage and fell....yes in that order...because her bones…
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mint chocolate protein smoothies fruit and chobani or fage high protein yogurt you can do lunch for breakfast or just do turkey sausage and a high fiber wrap with some melty cheese protein fills you up and keeps you satisfied longer
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i think it is fine but you can't count it towards your liquid intake since it is a caffine source
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still that sucks....and I guess I could deal with the slow weight loss even though I am NOT a patient person at all....as long as there is not a gain I might not go postal....for a little while anyway.
